Weigh In record (no journal entry) for 28 October 2020
|
79.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
929 kcal
|
Fat: 38.35g | Prot: 33.97g | Carbs: 115.48g.
Breakfast: Cereal Mix Granola Tradicional, Manzana Roja, Arcor Turrón de Maní, Cofler Block Bombón, Café, Ledesma Azúcar, La Serenísima Leche Descremada. Lunch: Pan Blanco, Ravioles con Salsa de Tomate, Torta o Hamburguesa de Pescado, Coreanito con choclo. more...
|
|
2521 kcal
|
Exercise:
Zumba - 40 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abril012's Weight History
|