Weigh In record (no journal entry) for 28 October 2020
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110.5 kg
Lost so far: 15.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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945 kcal
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Fat: 34.45g | Prot: 36.10g | Carbs: 78.40g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Kantong Satay Chicken Cooking Sauce. Dinner: Hot Pot Beef. Snacks/Other: Prosecco, Chocolate Chip Biscuit Dough, Streets Cornetto Classic Vanilla. more...
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steady weight
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Bunyip007's Weight History
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