Weigh In record (no journal entry) for 28 October 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1123 kcal
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Fat: 10.83g | Prot: 28.18g | Carbs: 133.72g.
Lunch: Macarrão Integral Cozido, Prato Fino Arroz Integral (15g), Subway Tomate, Alface Rúcula, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Antarctica Cerveja Original. more...
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Gaining 0.1 kg a Week
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Flavia Fredo's Weight History
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