Weigh In record (no journal entry) for 28 October 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1640 kcal
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Fat: 56.46g | Prot: 168.89g | Carbs: 100.22g.
Breakfast: Vanille Wafel (Vetarm), Cappuccino, Dolce Gusto Cappuccino, Keto Flensjes, Dolce Gusto Cappuccino . Lunch: Bodylab Protein Bar. Dinner: Mosselen. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Red Bull Light, Cappuccino, Cappuccino. more...
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Losing 2.8 kg a Week
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TroubleShooter1973's Weight History
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