Weigh In record (no journal entry) for 27 October 2020
|
89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1314 kcal
|
Fat: 18.30g | Prot: 45.39g | Carbs: 251.19g.
Breakfast: Protein Powder, Neer Dosa, Apples , Milk (1% Lowfat with Added Vitamin A) , Herbalife Formula 1, Herbalife Afresh. Lunch: Nandini Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Medium-Grain, Cooked) . Dinner: Tomato Sauce (Canned) , Wheat Chapati, Apple. Snacks/Other: Orange, Sunfeast Marie Light Original. more...
|
|
2367 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RatheeshRam's Weight History
|