Weigh In record (no journal entry) for 28 October 2020
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59 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1033 kcal
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Fat: 22.08g | Prot: 43.53g | Carbs: 168.29g.
Breakfast: Rempeyek, Energen Sereal Coklat, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Es Teh, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Buah Anggur, Nasi Goreng. more...
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Losing 1.0 kg a Week
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vila astian's Weight History
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