Weigh In record (no journal entry) for 28 October 2020
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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536 kcal
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Fat: 12.22g | Prot: 14.14g | Carbs: 61.43g.
Breakfast: Selati Golden Brown Sugar, Pick n Pay Low Fat Long Life Milk, Jungle Oats Red Berry Flavour. Snacks/Other: Bonaqua Flavoured Water, Clover Gouda Cheese. more...
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Losing 2.1 kg a Week
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