Weigh In record (no journal entry) for 28 October 2020
|
76.7 kg
Lost so far: 18.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
810 kcal
|
Fat: 27.39g | Prot: 40.25g | Carbs: 103.72g.
Breakfast: Nissin Longer Stick Biscuits, Perkedel Jagung, Herbalife F1 Shake Mix. Lunch: Finna Sambal Ijo Uleg, Daun Singkong, Pepes Tahu, Telur Dadar, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|