Weigh In record (no journal entry) for 28 October 2020
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1980 kcal
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Fat: 123.29g | Prot: 63.96g | Carbs: 152.91g.
Breakfast: Jumbo Boterkoek Reepjes, Jumbo Yoghurt Griekse Stijl 10%, Aldi Walnoten. Lunch: Linzensoep, Ferrero Raffaello, Aldi Walnoten, Lidl Griekse Yoghurt. Dinner: Hellmann's Real Mayonnaise, Wasa Knäckebröd Lichtgewicht, Komkommer (met Schil), Bloemkool, Linzensoep, Lidl Griekse Yoghurt 2%. Snacks/Other: Ferrero Rocher. more...
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Losing 0.7 kg a Week
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Bloodyfast's Weight History
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