Weigh In record (no journal entry) for 28 October 2020
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1299 kcal
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Fat: 63.29g | Prot: 55.13g | Carbs: 128.75g.
Breakfast: Fried Egg, Avocado, Fried Egg, لوزين توست بر, لندت شيوكلاته غامقة 70%, RAW HEALTH BLACK CHIA SEEDS, alpro حليب صويا بالشكلاته, كويكر شوفان ابيض. Dinner: Carrots , Carrots, Bell Peppers, لوزين توست بر, Fried Egg. Snacks/Other: Almarai Full Fat Milk. more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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