Weigh In record (no journal entry) for 28 October 2020
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1028 kcal
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Fat: 46.01g | Prot: 82.60g | Carbs: 68.69g.
Breakfast: K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet, Milfina Milch 1,5% Fett. Lunch: King's Crown Pilztopf, Nudeln (Gekocht). Dinner: Kaufland Stremel-Lachs Pfeffer, Leichter Genuss Limburger Leicht, Schröder Sülzwurst, Blaubeeren, Arla Skyr. more...
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Gaining 8.4 kg a Week
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martina1956's Weight History
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