sharon chrisvin's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

49 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

53 kcal

Fat: 2.36g | Prot: 2.34g | Carbs: 6.84g. Breakfast: Pistachio Nuts , Coffee with Milk and Sugar. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking). more...

1298 kcal

Exercise: Sitting - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 28 Oct 20

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sharon chrisvin's Weight History