Weigh In record (no journal entry) for 28 October 2020
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81 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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857 kcal
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Fat: 30.53g | Prot: 40.02g | Carbs: 100.64g.
Lunch: Рис Вареный, Жареная или Запеченная Курица. Dinner: Салат Оливье, Белый Хлеб, Виталюр Желе Серпантин. more...
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Losing 4.2 kg a Week
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