Weigh In record (no journal entry) for 28 October 2020
|
81 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
857 kcal
|
Fat: 30.53g | Prot: 40.02g | Carbs: 100.64g.
Lunch: Рис Вареный, Жареная или Запеченная Курица. Dinner: Салат Оливье, Белый Хлеб, Виталюр Желе Серпантин. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|