Weigh In record (no journal entry) for 28 October 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1481 kcal
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Fat: 41.83g | Prot: 120.13g | Carbs: 157.79g.
Breakfast: Нижегородский Хлеб Хлеб Матнакаш, Valio Молоко 0,05%, Fitness Formula Whey Protein Premium, Хурма, Помидоры, Тысяча Озер Сыр Лёгкий 15%. Lunch: Doppel Herz Омега 3-6-9, Табрис Сэндвич с Запечённой Куриной Грудкой. Dinner: Мексиканская Смесь, Курица Вареная. Snacks/Other: Bombbar Протеиновое Печенье Вишня. more...
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Losing 2.8 kg a Week
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anastasiya.pruglo's Weight History
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