Weigh In record (no journal entry) for 28 October 2020
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1656 kcal
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Fat: 57.18g | Prot: 85.73g | Carbs: 207.17g.
Breakfast: Telur Rebus Lunak, Pisang Kepok Rebus. Lunch: Nasi Putih, Mentimun (Kupas), Sambal Goreng, Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mentimun (Kupas), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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