cutrzky07's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

68 kg Lost so far: 11.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1007 kcal

Fat: 47.72g | Prot: 70.61g | Carbs: 81.70g. Breakfast: Apple, Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Kikil, Boiled Egg, Sayur Tahu, Sayur Bayam, Ikan Goreng. Snacks/Other: Kerupuk. more...

1749 kcal

Exercise: Yutub - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cutrzky07's Journal, 28 Oct 20

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