Weigh In record (no journal entry) for 28 October 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1686 kcal
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Fat: 65.87g | Prot: 133.07g | Carbs: 142.58g.
Breakfast: Tahu Kukus, Wortel Dimasak, Bimoli Minyak Goreng, Siomay, Lumpia Basah, VECTORLABS Master Whey. Lunch: TPS Food Mie Kremezz, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Martabak Telur, Tahu Bacem, Lumpia Basah. Dinner: Mangga, Prosana Proffle Coklat, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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2077 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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