Weigh In record (no journal entry) for 28 October 2020
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2363 kcal
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Fat: 71.60g | Prot: 172.16g | Carbs: 251.21g.
Breakfast: Flan Pâtissier. Lunch: Grand Frais Mangue , Biscotte, Beurre (Salé), Oeuf sur le Plat sans Matière Grasse, Auchan Chorizo Doux Espagnol, Semoule Cuite, Carrefour Pois Chiches, Haricots Verts. Dinner: Valblanc Fromage Blanc 0%, Anchois (Égouttés Solides dans l'Huile, Conserves), Oeuf Dur, Biscotte, Sardines à l'Huile (en Conserve), Corril Blanc de Poulet Cuit Supérieur, Thon, Maïs. Snacks/Other: U Miel de Fleurs, Biscotte, Corril Blanc de Poulet Cuit Supérieur. more...
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3433 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 55 minutes, Desk Work - 41 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 8 minutes, Working - 8 hours. more...
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Losing 1.4 kg a Week
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pierre59-62's Weight History
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