Weigh In record (no journal entry) for 28 October 2020
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
902 kcal
|
Fat: 32.63g | Prot: 27.79g | Carbs: 124.60g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakwan. Lunch: Tahu Bakso, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Nestle Bear Brand Gold White Malt, Chitato Original Edition, Jukajo Jus Kacang Ijo. more...
|
|
1944 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roviyani's Weight History
|