Weigh In record (no journal entry) for 28 October 2020
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1092 kcal
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Fat: 39.06g | Prot: 70.31g | Carbs: 117.80g.
Breakfast: Bimoli Minyak Goreng, Telur, Ubi Bakar Cilembu. Lunch: Kikkoman Saus Bumbu Rasa Tiram, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Kangkung, Ayam, Sawi Hijau. Dinner: Apel, Pepaya, Buah Anggur, Ubi Bakar Cilembu. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 4.9 kg a Week
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rnovitafahmi's Weight History
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