Weigh In record (no journal entry) for 28 October 2020
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48.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1559 kcal
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Fat: 48.67g | Prot: 58.31g | Carbs: 121.70g.
Breakfast: 바나나. Lunch: 사천탕수육, 짜장면, 군고구마, 파리바게트 오리지널 시저 샐러드. Dinner: 양념치킨, 동아제약 박카스, 파리바게트 카프레제 포카챠. Snacks/Other: 롯데삼강 쿨샷, 롯데 위즐 커피&초코퍼지. more...
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Losing 0.7 kg a Week
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