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View Diet Calendar, 28 October 2020:
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1232 kcal
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Fat: 52.82g | Prot: 96.91g | Carbs: 93.46g.
Breakfast: 현미밥, 홍홍푸드몰 생생건두부, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 당근볶음, 닭가슴살, 상추. Lunch: Cadia Whole Grain Mustard, 닭가슴살, 사과, 찐밤, 두부된장국, 마늘 가루, 대림선 김밥용 김, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 홍홍푸드몰 생생건두부, 당근볶음, 상추. Dinner: 찐밤, 교촌치킨 교촌콤보. Snacks/Other: 모시송편. more...
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1835 kcal
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Exercise:
Stretching (yoga) - 14 minutes, 암어라운드 - 9 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Stair Climber (Stepper) - 25 minutes, Squats (Legs) - 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 21 minutes. more...
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hongserrra's Weight History
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