Weigh In record (no journal entry) for 28 October 2020
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58.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1435 kcal
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Fat: 38.20g | Prot: 79.33g | Carbs: 195.93g.
Breakfast: 多美鲜 马苏里拉奶酪, 面包, 煮鸡蛋, 橙子（带皮）, 十月稻田 燕麦米, 黄豆, 皇帝蕉/苹果蕉, 紫薯, 特仑苏 纯牛奶. Lunch: 青菜, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸或水煮虾, 面线. Dinner: 鱼丸, 魚蛋, 猪里脊肉（全块，只有瘦肉）, 米粉. Snacks/Other: 蓝莓, 伊利 金典牛奶, 苹果（去皮）. more...
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Losing 0.7 kg a Week
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