Weigh In record (no journal entry) for 27 October 2020
|
58 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
954 kcal
|
Fat: 21.44g | Prot: 60.16g | Carbs: 144.33g.
Breakfast: Tomates, Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Sococo Água de Coco (200ml), Abacaxi. Lunch: Walmart Queijo Mussarela, Pif Paf Presunto, Plus Vita 12 Grãos 100% Integral, Banana, Itambé Itambezinho. Dinner: Qualitá Uva sem Semente Crimson, Pêssego. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acitile48's Weight History
|