Weigh In record (no journal entry) for 27 October 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1572 kcal
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Fat: 90.08g | Prot: 85.20g | Carbs: 112.46g.
Breakfast: Coffee, Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Hamburger with 1/4 Lb Meat on Bun, French Salad Dressing (Without Salt). Snacks/Other: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spaghetti Squash, Cheddar Cheese, Peanut Butter, Apples. more...
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2442 kcal
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Exercise:
Yoga - 19 minutes, Pilates - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 3 hours, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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Losing 5.1 kg a Week
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