Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pandaownt
Journal
29 Nov 13
pandaownt's Journal, 29 Nov 13
pandaownt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2013
36 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2013:
288 kcal
Fat: 2.78g | Prot: 11.60g | Carbs: 53.53g.
Lunch:
Gomes da Costa Molho com Atum, Quero Feijão Carioca.
Dinner:
Quero Feijão Carioca, Milho, Ovo de Codorna, Arroz Integral.
Snacks/Other:
Pêssegos, Tang Suco de Tangerina, Pêssegos.
more...
1406 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pandaownt's Weight History
View Complete History