Weigh In record (no journal entry) for 27 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1065 kcal
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Fat: 40.35g | Prot: 103.08g | Carbs: 67.38g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Tirolez Creme de Ricota Light, Tirolez Mussarela, Ovo. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Tio João Arroz Integral Cozido, Brócolis. Dinner: Tio João Arroz Integral Cozido, Abobrinha Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Clara de Ovo, Da Colônia Pasta Integral de Amendoim , Banana Nanica, Ovo. more...
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Gaining 0.7 kg a Week
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isaamendes15's Weight History
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