Weigh In record (no journal entry) for 27 October 2020
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69.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1064 kcal
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Fat: 39.04g | Prot: 46.06g | Carbs: 145.58g.
Breakfast: High Protein Meal Replacement Powder, Tea with Milk, Tomato Sandwich. Lunch: Tea with Milk, Mixed Salad Greens, Roti, Chole. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Haldiram's Kashmiri Mixture, Walnuts, Parle G Biscuit, Tea with Milk. more...
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2102 kcal
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Exercise:
Washing Dishes - 25 minutes, Gym - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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