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ainurh09
Journal
27 Oct 20
ainurh09's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1133 kcal
Fat: 38.23g | Prot: 67.49g | Carbs: 131.27g.
Breakfast:
Ubi Bakar Cilembu, Chia Seed.
Lunch:
Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Chia Seed, Telur Rebus Lunak, Krim Sup Jamur (Kalengan, Terkondensasi).
Snacks/Other:
Ubi Bakar Cilembu, Fitbar Fitbar Tiramisu Delight .
more...
2077 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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ainurh09's Weight History
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