Weigh In record (no journal entry) for 27 October 2020
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48 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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637 kcal
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Fat: 36.70g | Prot: 25.16g | Carbs: 51.04g.
Breakfast: Telur Ceplok, Nasi Pecel, Terong Balado. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , BonCabe Mie Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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lenybrilyan's Weight History
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