Weigh In record (no journal entry) for 27 October 2020
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96.3 kg
Lost so far: 15.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1342 kcal
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Fat: 67.77g | Prot: 79.78g | Carbs: 95.58g.
Breakfast: Maricota Mini Pão de Queijo Grana Padano, Café com Leite Integral, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Molho Bolonhesa, Perdigão Linguiça Calabresa, Bacon, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Tomates, Ovo Mexido, Contra-filé, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Itambé Iogurte Natural Integral (170g), Hemmer Maionese com Toque de Alho, Aymoré Biscoito Cream Cracker , Café com Leite Integral, Vila Oliva Castanha de Caju Torrada Salgada. more...
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Losing 4.9 kg a Week
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axpedrosa's Weight History
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