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segini cuma 184-qan kalori padahal udah banyak banget ._.
View Diet Calendar, 27 October 2020:
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921 kcal
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Fat: 32.67g | Prot: 64.71g | Carbs: 102.24g.
Breakfast: Soy Milk, Cooked Corn, Beef with Sweet and Sour Sauce (Mixture), Egg, Quaker Oat. Lunch: Red or Cayenne Pepper, Indonesian Yellowtail Scad, Nasi Merah, Cabbage, Japanese Tofu, Spinach. Dinner: Jawara Saus Sambal, Shrimp, Chicken Breast, Garlic Powder , Garlic , Labu Siam, Tempeh (Cooked) , Soft Silken Tofu , Egg, Saori Saus Tiram. Snacks/Other: Indomart Tempe Mendoan, Cassava, Pineapple. more...
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2334 kcal
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Exercise:
Cardio - 25 minutes, Zumba - 53 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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