Weigh In record (no journal entry) for 27 October 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1594 kcal
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Fat: 53.19g | Prot: 122.89g | Carbs: 148.33g.
Breakfast: Alnatura Mandelmus, Cappuccino, Gartenkrone Himbeeren Tiefgefroren, More Nutrition Total Protein Vanille Eiscreme. Lunch: Zucchini, Valess Filets, Weißes Weizenmehl (Allzweck), Aldi Reibekäse Leicht (30g), Kartoffeln, Landliebe Frische Landmilch 3,8%, Margarine. Dinner: Olivenöl, Myprotein Impact Whey Protein , Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Schinkenwürfel, Weißes Weizenmehl (Allzweck), Chavroux Ziegenkäserolle, Gemüse. Snacks/Other: Cappuccino, Cannolo. more...
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Losing 2.8 kg a Week
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