Weigh In record (no journal entry) for 13 December 2010
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1137 kcal
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Fat: 31.97g | Prot: 68.77g | Carbs: 150.64g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, banana. Lunch: clementine, albacore, light ranch, mission carb balance, broccoli slaw. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, 2-step Skillet Chicken Broccoli Divan. Snacks/Other: caramel popcorn, chobani, airborne. more...
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1847 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sirronsc's Weight History
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