Weigh In record (no journal entry) for 29 November 2013
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2013:
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1694 kcal
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Fat: 66.76g | Prot: 148.59g | Carbs: 106.04g.
Breakfast: Kokt Ägg, Arla Minimjölk, Coop Kokosflingor, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor. Lunch: Röd Paprika, Tomater, Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Anamma Basilika Puckar, SmartSupps Whey Protein. Dinner: Julbrygd Öl, Apetina Fetaost 10%, ICA Lätt Kvarg, Kokosolja, Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Röd Paprika, Quorn Filéer. Snacks/Other: Fitnessguru One Casein. more...
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2151 kcal
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Exercise:
Standing - 7 hours, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weinebröd's Weight History
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