nstolos's Journal, 28 Nov 13

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Weigh In record (no journal entry) for 28 November 2013

96.8 kg Lost so far: 3.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2013:

2569 kcal

Fat: 98.79g | Prot: 78.97g | Carbs: 346.92g. Breakfast: Toasted Whole Wheat Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Pumpkin Pie, Apple Pie, Sweet Potato, Mashed Potato, Bread Stuffing, Turkey Breast Meat. more...

3374 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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nstolos's Journal, 28 Nov 13

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nstolos's Weight History