Weigh In record (no journal entry) for 27 October 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1626 kcal
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Fat: 34.75g | Prot: 100.78g | Carbs: 195.73g.
Breakfast: Milfina Milch 1,5% Fett, Heidelbeeren, Himbeeren, K-Bio Vollkorn-Haferflocken, Kaffee mit Milch. Lunch: Hähnchengeschnetzeltes. Dinner: Milram Frühlingsquark, Käsebrötchen, funny-frisch Ofen Chips Paprika. Snacks/Other: Rosewein, Kaki, Lindt Mini Schicht-Nougat. more...
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Gaining 1.8 kg a Week
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