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Morning weight shirt shoes shorts
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46.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2402 kcal
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Fat: 65.48g | Prot: 176.54g | Carbs: 281.05g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy 4% Small Curd Cottage Cheese, Apples, Great Value Raisins, Carrots, Cucumber (Peeled), Great Value Skim Milk. Lunch: Bertolli Marinara Sauce, Parmesan Cheese (Grated) , Stuffed Pepper with Rice and Meat, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Publix Onions, Heinz Tomato Ketchup. Dinner: Lemon Garlic Chicken, Del Monte Sweet Peas, Cucumber (Peeled), Parmesan Cheese (Grated), Red Onions, Sweet Red Peppers, Briargate Barbeque Sauce, Bertolli Marinara Sauce, Bean Soup (Home Recipe). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Onions , Great Value Garbanzo Beans, Briargate Barbeque Sauce, Bertolli Marinara Sauce, Cheddar Cheese , Boar's Head Black Forest Deli Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Coffee with Cream. more...
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Losing 3.8 kg a Week
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ttaajjaass's Weight History
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