Weigh In record (no journal entry) for 27 October 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1542 kcal
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Fat: 102.72g | Prot: 78.96g | Carbs: 69.67g.
Lunch: 해표 더 고소한 김 재래김, 아보카도, 버터, 밥, 참기름, 달걀, 샘표 맛간장, 코스트코 냉동새우. Dinner: 호박죽, 양파, 소고기구이. Snacks/Other: Jarrow Formulas MCT Oil. more...
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Gaining 0.2 kg a Week
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