Weigh In record (no journal entry) for 27 October 2020
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64 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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828 kcal
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Fat: 21.14g | Prot: 39.54g | Carbs: 123.59g.
Breakfast: Sari Roti Roti Tawar Kupas, Kopi Instan (yang Terbuat dari Bubuk), DiabetaMil Sweetener, Putih Telur, Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu. Lunch: Daun Bawang, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Bamboe Saus Lada Hitam (16.7g), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Bihunku Rasa Soto. more...
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Losing 0.9 kg a Week
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fningrum's Weight History
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