Weigh In record (no journal entry) for 27 October 2020
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68.1 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1472 kcal
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Fat: 76.41g | Prot: 111.77g | Carbs: 78.14g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Japanese Chestnuts , 비비고 비비고 왕교자, Butter , Extra Virgin Olive Oil, Beef Steak. Dinner: Egg, 러브잇 닭가슴살. more...
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Gaining 2.6 kg a Week
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rocksobeat's Weight History
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