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Ummya
Journal
27 Oct 20
Ummya's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
66.3 kg
Lost so far:
9.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
953 kcal
Fat: 24.31g | Prot: 50.66g | Carbs: 132.89g.
Lunch:
Nasi Putih, Ayam Rica-Rica, Nasi Putih.
Dinner:
Pepaya, Mangga.
more...
1810 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ummya's Weight History
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