Weigh In record (no journal entry) for 27 October 2020
|
69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2143 kcal
|
Fat: 67.93g | Prot: 143.44g | Carbs: 237.85g.
Breakfast: Keripik Singkong, Keripik Singkong, Gula Merah, Buncis, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Gula Merah, Keripik Singkong, Finna Sambal Bawang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Gula Merah, Keripik Singkong, Finna Sambal Bawang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih, Sate Ayam, TPS Food Mie Kremezz, Tempe Mendoan, Prosana Proffle Coklat, Prosana Proffle Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|