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Alhamdulillaah.. turun lg, meskipun sedikit bgt turun'y tetap di nikmati!
View Diet Calendar, 27 October 2020:
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1226 kcal
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Fat: 35.21g | Prot: 52.46g | Carbs: 186.12g.
Breakfast: Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Ubi Jalar (Manis), Jamur Putih (Ditumis), Mentimun (dengan Kulit), Ikan Asin, Tempe Goreng, Jengkol, Sambal Goreng, Nasi Putih. Dinner: Kacang Almond, Tahu Goreng, Jengkol, Nasi Putih, Ikan Asin, Tempe Goreng. Snacks/Other: Bubuk Cabai, La Fonte Makaroni Rasa Sup Ayam, Lotte Choco Pie, Jambu Kristal. more...
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 Comments
27 Oct 20 by member: Hellen Jfm
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selamaaat😍 sukses terus ya kak. bb impian ku banget itu 😅😭
27 Oct 20 by member: me is
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Perhari makan berapa kalori kak?
27 Oct 20 by member: shafiraaa22
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@Hellen Jfm aku diet udah hampir 3 bulan (awal mulai diet tgl 5 agustus kemarin 😅)
27 Oct 20 by member: ai_parida
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@me is Alhamdulillaah.. makasi yaa! Semangat jg yaa diet'y pasti bisa & harus bisa! Akupun timbangan tdk selalu turun, sering'y naik turun sii 😅 krn kadang sering tergoda gorengan 😂 & kadang jg melebihi kalori harianku 🙈
27 Oct 20 by member: ai_parida
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@Shafiraaa22 kalori harianku 1.200 kal kak!
27 Oct 20 by member: ai_parida
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27 Oct 20 by member: Angelin-
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bb awal & targetnya sama bgtt
27 Oct 20 by member: dewi njs
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27 Oct 20 by member: ai_parida
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@dewi njs yess ada yg sama jg! Tosss dong kitaa ✋
27 Oct 20 by member: ai_parida
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daerah mana tuh sis 19°c ? aq yg daerah gunung aja paling 25° 😊 itupun udah dingin bgt
27 Oct 20 by member: yusniaw33
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@yusniaw33 Garut (Cikajang) sist.. apalagi yg 19° yaa dingin'y ampe masuk ke ubun2 😁😅 Mandi pagi aku wajib bgt pake air anget nih, kecuali klo abis OR/beres2 rmh berani pake air dingin krn cape & keringetan jg 😅
27 Oct 20 by member: ai_parida
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Wow pasti dingin bgt 🥶 disini hujan seharian 25° nih kaki udah dingiiin bgt pengennya pke kaos kaki trs biar anget. Semangat defkalnya bwt temen² fs krna Biasanya cuaca dingin alasan bgt buat ngemil nyetok keripik atw nyetop mamang bakso 😂
27 Oct 20 by member: yusniaw33
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ai_parida's Weight History
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