Weigh In record (no journal entry) for 27 October 2020
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48.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1206 kcal
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Fat: 37.67g | Prot: 49.41g | Carbs: 150.85g.
Breakfast: 사과 (껍질 제외). Lunch: 크리스탈라이트 핑크레몬에이드, 오뚜기 컵밥 참치마요덮밥, 삼양식품 까르보불닭볶음면 큰컵. Dinner: 맘스터치 할라피뇨너겟, 헬스앤뷰티 불갈비맛 닭가슴살, 군고구마. Snacks/Other: 롯데삼강 쿨샷, 귤. more...
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Gaining 1.4 kg a Week
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