Weigh In record (no journal entry) for 27 October 2020
|
73.7 kg
Lost so far: 15.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1267 kcal
|
Fat: 62.41g | Prot: 70.08g | Carbs: 107.14g.
Breakfast: Rengginang, Rengginang, SuperIndo Lada Putih Bubuk, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng. Lunch: Es Teler. Dinner: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Bayam Dimasak (dari Segar), Dada Ayam, Dada Ayam, Telur. Snacks/Other: Tahu Goreng. more...
|
|
277 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Raking - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutieullzang~'s Weight History
|