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Protein day... Jangan lupa asupan protein hari ini yaaa... my lunch at 285 kCal be like.
View Diet Calendar, 27 October 2020:
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1178 kcal
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Fat: 42.14g | Prot: 68.12g | Carbs: 142.57g.
Breakfast: Indonesian Seasoned Tempeh, Sidomuncul Kunyit Asam, Mango. Lunch: Bakmi GM Pangsit Goreng, Leek, Mushrooms, Regular Tofu (with Calcium Sulfate) , Egg. Dinner: Superindo Kerupuk Kemplang Panggang, Indonesian Chicken Noodle Soup, Sidomuncul Kunyit Asam. Snacks/Other: Le Corp Formos Collagen Corpus SHN, Mango. more...
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2060 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Watching TV/Computer - 2 hours, Sitting - 5 hours, Cooking - 1 hour. more...
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 Comments
itu yg di kotak makan apa beb
26 Oct 20 by member: chaerina
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bagi resep dong kak itu yang di kotak makan
26 Oct 20 by member: ernanoviasih20
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yang di kotak makan apa kak
26 Oct 20 by member: vyh frz
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26 Oct 20 by member: atkiah
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27 Oct 20 by member: cahyoniandra
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27 Oct 20 by member: lulu zakiaa
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27 Oct 20 by member: astymeiga
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27 Oct 20 by member: babyjejen
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27 Oct 20 by member: aderryass
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Yg di kotak makan, martabak tahu. Bahan cm tahu 50gr, jamur champignons 50gr, muncang, Telur 3 btr. Pake kulit pangsit readymade, Goreng nya no minyak. Hemat kalori 👌
27 Oct 20 by member: zephryenne84
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Gimana cara gorengnya kak? Di pan ya?
27 Oct 20 by member: meremanzil
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Jadi pengen bikin mumpung masih ada kulit pangsit
27 Oct 20 by member: chaerina
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gorengnya pake Air fryer ya?
27 Oct 20 by member: nadysaa
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Goreng nya, pakai wajan Teflon yg bagus. Saya pake marble ceramic. Merek ga masalah, yg penting bagus... Beli agak mahal pasti, tapi worth the money. Minyak nya saya tuang ke kapas, oleskan aja di wajan, sama kayak kalo pake micellar water di wajah. Pakai api kecil kalau belum pede.
27 Oct 20 by member: zephryenne84
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kulit pangsit kalori brpa kak.
27 Oct 20 by member: pitajuli
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zephryenne84's Weight History
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