Weigh In record (no journal entry) for 27 October 2020
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1163 kcal
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Fat: 44.85g | Prot: 89.37g | Carbs: 100.62g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Bayam Bayam Rebus, Garlic Powder, Anchor Unsalted Butter, Egg, Saori Saus Tiram, Chili Powder, Napa Cabbage (Cooked), Chicken Breast (Skin Not Eaten), Bawang Bombay Bawang Bombay, Leeks, SuperIndo Lada Putih Bubuk. Dinner: Monde Serena Egg Roll, Papayas. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, SuperIndo Kerupuk Ikan . more...
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Gaining 0.4 kg a Week
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Ascocenda Meida F I's Weight History
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