Weigh In record (no journal entry) for 27 October 2020
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41.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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986 kcal
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Fat: 18.58g | Prot: 56.48g | Carbs: 156.04g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: BonCabe Boncabe, Saus Tomat, Saus Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Van Houten Cocoa Powder, Tropicana Slim I Sweet, Keju Cheddar, Roti. Snacks/Other: Chia Seed, Jeruk, Cimory Cimory Squeeze, Mangga. more...
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Gaining 3.5 kg a Week
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sofyaninurul651's Weight History
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