Weigh In record (no journal entry) for 27 October 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1526 kcal
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Fat: 38.04g | Prot: 51.00g | Carbs: 262.55g.
Breakfast: 皇帝蕉/苹果蕉, 特仑苏 纯牛奶, 冰糖, 十月稻田 燕麦米, 玉米粒（冷冻）, 圣女果, 猕猴桃/奇异果, 金龙鱼 玉米油, 全麦面粉, 煮鸡蛋, 南瓜. Lunch: 杂粮饭, 炒土豆, 芥菜. Dinner: 宏绿 梅菜笋丝, 青菜, 煎鸡蛋, 刀削面. Snacks/Other: 梨, 苹果（去皮）. more...
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Losing 0.9 kg a Week
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